INSTICK MAGAZINE · Content & Research
Everything worth knowing about sugar-free drinks: research in plain language, everyday tips, and stories from behind the brand.
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Sugar in drinks is easy to overlook because it is already dissolved. A quick look at the nutrition label can tell you how much is actually in the bottle, while the ingredient list explains where the sweetness comes from.
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Sugar-free
A “sugar-free” label is useful, but it does not tell you everything about a product. A quick look at the ingredients, sugars, serving size and preparation instructions can give you a much clearer picture before you put it in your basket.
Sugar-free
Going sugar-free does not have to mean turning every meal into a list of restrictions. Understanding where sugars come from, what “no added sugar” means and how sweeteners work makes everyday food and drink choices much easier.
Health and Nutrition
A drink can taste distinctly sweet and still contain 0 g of sugar. The explanation is usually found in the ingredient list. Here is how different sweeteners work, what the names on the label mean, and how to tell sweetness apart from actual sugar content.
Health and Nutrition
Two iced coffees can look almost identical and still have very different nutritional values. The difference often comes from the milk, sugar, syrups and portion size rather than the coffee itself. Here is how to read the numbers without turning every cup into a calculation.
Sugar-free
Sugar in drinks is easy to overlook because it is already dissolved. A quick look at the nutrition label can tell you how much is actually in the bottle, while the ingredient list explains where the sweetness comes from.
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